Seasonal affective disorder (SAD) is a seasonal form of clinical depression typically seen in the fall and winter months when shorter days and lack of sunshine make people feel moody. Many people brush off SAD as simply a case of the “winter blues,” but for seniors, in whom depression is common, it is important to take note of the signs of SAD in order to help them improve their quality of life and enjoy the festive holiday season.
Some common signs of SAD include:
- Oversleeping
- Extreme fatigue or sluggishness
- Lack of interest in normally pleasurable activities
- Increased appetite, overeating
- Suicidal thoughts during more severe episodes
Be on the lookout for these warning signs, particularly when the family gets together this holiday season. If you do notice signs of SAD, consult the senior’s physician for proper treatment, encourage your senior loved one to exercise to boost his or her mood, or attend counseling with him or her.
Home care agencies, like Aunt Ann’s Home Care of San Francisco, can provide helpful services to combat depression and SAD. For more information about our eldercare companionship or respite care services, contact us today in San Francisco (415) 974-3530 or the Peninsula (650) 757-2000.
